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Therapy Services That Support Your Healing
Your journey to wellness starts with care that’s intentional, connected, and rooted in what matters to you.
EMDR Therapy
EMDR is a powerful trauma-focused therapy that helps reprocess distressing memories so they no longer feel overwhelming. It’s often used for PTSD, childhood trauma, panic attacks, and disturbing life events.
Dialectical Behavioral Therapy (DBT)
DBT teaches skills for managing intense emotions, navigating relationships, and staying grounded in the moment. It’s especially helpful for emotion dysregulation, self-harm urges, or feeling overwhelmed by stress or conflict.
Somatic Therapy & Brainspotting
We use body-based approaches like Somatic Therapy and Brainspotting to help release stress, trauma, and emotions stored deep in the nervous system. These techniques support emotional healing, body awareness, and deeper connection to self.
Acceptance & Commitment Therapy (ACT)
Access and process deep emotional wounds stored in the brain and body. Brainspotting supports trauma healing, emotional clarity, and nervous system balance.
Integrative Medicine & Nutrition
We support whole-person healing by integrating natural remedies, nutrition, herbal support, and lifestyle strategies into your therapy plan. This approach helps manage anxiety, mood, stress, and physical symptoms related to mental health.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and challenge unhelpful thought patterns that fuel anxiety, depression, low self-esteem, and stress. We work together to reframe thoughts and build healthier habits that support your mental and emotional well-being.